Beginner’s Meditation Workshop
Saturday August 3rd, 11:30am-1:30pm
Join us for a short workshop for beginners on how to meditate and start a meditation practice of your own. We will learn several different types of meditation and practice together!
Mommy and Me Music & Movement Class
Fridays at 12:00 pm and 12:40pm
This is a class for mamas and their babies to practice moving together for strengthening, stretching, bonding, community, and fun. Thirty minute back to back classes are offered, take one, both or stay and support other mom’s getting the self care they need.
Kum Nye Tibetan Yoga
Kum Nye incorporates movements, stillness, breath, and postures to stimulate and balance the flow of energy within us. It is a journey inward, with many treasures waiting to be found. Healing, joy, relaxation, intuition, understanding, and connection! This is a drop in class with no registration or experience required.